All of us have to deal with anxiety at some point. Unfortunately, we aren’t the only ones who get anxious. Our furry friends experience anxiety too, especially when they’re left alone. Since we can’t communicate with dogs through language, it can be a tricky problem to solve. Professional help is sometimes necessary for anxious pups. But before going down that path, there are some things you can do to help lower your dog’s stress levels. Here are our best tips to relieve dog anxiety symptoms.
Exercise Your Dog
A tired dog is a lot less likely to be anxious. When dogs exercise, they’re able to release built-up tension and energy. If they exercise enough, they’ll spend most of their energy, and there won’t be much left to fuel any anxiety. The same thing can be said for us humans, too. And similarly to us, dogs’ bodies release serotonin when they exercise, which can lift their mood.
Try Using CBD Products
Everyone’s going crazy for CBD right now, and your dog wants in on it, too. Since the Farm Bill passed last year, the market has exploded with hemp products, and anxiety-relieving products are at the top of the list. Without getting into the scientific details of the process, CBD can relieve anxiety without producing any unwanted “high,” so it’s an excellent option for anxious dogs. You can buy it in various forms. Just be sure you purchase it from a trusted source. We’ve had good experiences with Bluebird Botanicals.
Play Music to Ease Your Dog’s Anxiety
Dogs may not speak our language, but they do respond to music. In fact, there’s music that’s intentionally made to relieve dogs of anxiety. Music can be particularly helpful when it comes to separation anxiety because it can help cure your dog’s loneliness while also calming their nerves.
Massage Your Dog
Giving your pup a massage is another way to relieve dog anxiety symptoms. For best results, be gentle and use soft strokes to ease your dog’s anxiety. You can also try placing your hand at the back of your dog’s neck for additional stress-relief.