A good night’s sleep simply isn’t possible without the right pillow. Yet, it’s something many people commonly struggle with purchasing. When it comes to pillows, we tend to play the Goldilocks game—some pillows are too soft, too hard, too tall, too slim. What’s a sleepy person to do? To make things easier, we’ve rounded up a few essential tips to help you find the best pillow for your sleeping style. Use this advice as a guide to finding your dream pillow, and you’ll be dreaming in no time.
If You’re a Side Sleeper
Side sleepers do best with firmer pillow options. Go for one with wide gusset, as this will bridge the gap between your shoulder and ear. The goal is to keep your head from tilting while you sleep, which may cause cramps or neck pain. Bonus: sleeping with a firm pillow between your knees can help side sleepers align their spine better while they sleep.
If You’re a Tummy Sleeper
If you sleep on your stomach, finding the right pillow can be extra tricky. That’s because many pillows prop the head upward, which becomes uncomfortable with you’re a tummy sleeper. You’ll want to find a pillow that allows your head to rest evenly without being strained. Your best option is to go with a soft pillow that has a slightly inclined structure to it, which will allow your head and neck to rest comfortably.
If You’re a Back Sleeper
If you’re a back sleeper, look for a pillow that has divots in it for your head and neck. Go with a medium-firm texture, something that’s not too hard but still firm enough to offer neck support. Without proper support, your head may tilt back too much while sleeping and leave with you with that awful “crick in your neck” feeling come morning.