Just a workout… I think not

PPM knows that working out not only helps you lose weight but has many other health benefits. That is why many of our properties offer fitness rooms that are conveniently located right inside our buildings!
Most people don’t know how many health benefits they gain by having a weekly workout routine. Listed below are just a few benefits
– Help manage high blood pressure and cholesterol levels
– Help relax and you may even sleep better
– Increase bone mineral density to prevent osteoporosis
– Help manage stress and reduce levels of anxiety
– Reduce the risk of developing certain types of cancer such as breast and colon cancer
– Your body’s ability to use oxygen more efficiently which gives you more energy
– May also help prevent and or be effective in treating depression
– Improves function of the immune system which means less sick days
– Increase insulin sensitivity, which prevents type 2 diabetes
– Help fight signs of aging wrinkles while reducing acne breakouts

So just remember that you may get more out of that workout than just a pound or two off the scale!
If your building does not have a fitness room, rest assure there is a gym close by. Any PPM resident that joins Xsport Fitness, PPM pays the $149 enrollment fee and your monthly dues are only $35.00! Want even more good news… It’s month-to-month, no long term contract needed!!!
For more information please contact Tommy Feliciano 312.294.0500 or Thomas.feliciano@xsportmail.com

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