Money-Saving Tips for Healthy Grocery Shopping on a Budget

Chicago Apartments, Grocery Shopping Tips

It’s no secret that healthy foods are pricey—junk food is almost always cheaper than nutrient-rich alternatives (we’re looking at you, Instant Ramen). If you’re saving money, it can be tempting to just buy the cheap stuff. But healthy grocery shopping on a budget is possible. Here, we’re sharing our best tips for doing it right.

grocery shopping on a budget

Make a List and Stick To It

Grocery stores are full of temptation, especially when you’re hungry. To avoid any impulse buys, make a list of healthy foods, and stick to it! If you set out with an idea of what you’re going to buy before entering the store, you’ll be a lot less likely to grab unhealthy snacks.

Chicago Apartments, Grocery Shopping Tips

Cut Down on Meat

Reducing your meat consumption is a simple way to save money. You don’t have to go full-on vegetarian; try lessening your meat intake by replacing a meaty meal with a plant-based one once or twice a week. Meatless Mondays are a good place to start.

Chicago Apartments, Grocery Shopping Tips

Go for Whole Foods

When you’re grocery shopping on a budget, aim to purchase “whole foods.” This means two things to us: healthy, nutritious, unprocessed foods, and literal “whole” foods that are not pre-shredded, cut, or chopped. For example, a block of cheddar will cost you less than a bag of Kraft. You’ll have to put in a little extra work by shredding it yourself, but it’s worth it to save some extra cash. It adds up over time.

Chicago Apartments, Grocery Shopping Tips

Make Enough for Leftovers

Making enough food to last two to three days is another way to save money while eating healthy, since it’ll cut down on the frequency of your purchases. Items you can freeze, such as casseroles, are also great options for saving money on your meals. If you have healthy leftovers, you’ll be a lot less likely to splurge on junk food when hunger strikes.


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