6 Healthy Ways to Unwind for a Good Night of Sleep

good night of sleep

What’s the last thing you look at before you fall asleep each night? For many of us, the answer is our phones. Unfortunately, this isn’t doing us any favors: Blue light triggers our brains to awaken, which is the opposite of what we want moments before we attempt to drift off to dreamland. The good news is there are healthier ways to unwind at night for a good night of sleep. Check out a few of our favorites below.

good night of sleep

Yoga

Practicing yoga offers benefits beyond stretching and exercise. It can be as beneficial for your mind as it is for your muscles. In fact, the results of this national survey show that 55% of the people who did yoga before going to bed were able to get a better night’s sleep. Yoga can be done in the comfort of your own bedroom, which makes it an accessible option to all. Check out some yoga poses that are especially good for sleep here.

good night of sleep

Meditation

Another way to unwind the healthy way is through meditation. Mindfulness meditation, in particular, has been shown to help fight insomnia. The practice helps you deal with racing thought patterns and eventually learn to acknowledge your thoughts without succumbing to a cycle of negative rumination. For those who just can’t seem to “turn off their brain” when trying to fall asleep, meditation can be an ideal way to unwind from the day and can lead to a good night of sleep.

We’ve shared some previous posts on meditation, including this one. We also recommend checking out the Headspace app. You can even find mediations on YouTube.

good night of sleep

Read a Book Before Bed

Reading before bed is a favorite pastime for many of us. But, as we already mentioned, it’s important to limit your exposure to blue light before bed. That means if you typically read digital content as a way to unwind, you may be doing more harm than good. Instead, consider putting your phone away two hours before bedtime and picking up a book instead.

Good Night of Sleep

Try Aromatherapy

Soothing scents, particularly in the form of essential oils, can help relieve stress, calm neves, and prepare your body for rest. Studies show that lavender essential oil may help people to get a more refreshing night of sleep, with participants reporting “higher vigor” the next morning. Other essential oils that are believed to help with sleep include cedarwood and bergamot.

Good Night of Sleep

Listen to Soothing Music

To calm down your anxious mind before bed, try listening to soothing music. Other sounds work too, like rain or ocean waves. The Headspace app offers lots of sound scapes that will help you fall asleep—and stay asleep.

Good Night of Sleep

Try Journaling

Journaling before bed is a way to get your racing thoughts out of your head and onto a page. It’s also a great way to review your day and plan ahead for tomorrow, so you feel prepared for whatever comes your way. You don’t have to get fancy with it—pick up a cheap journal or order one online and start writing before bed to ease into a state of restfulness.

More Sleeping Tips:

How To Get The Best Night’s Sleep Of Your Life
Can’t Fall Asleep? Try Doing This With Your Feet
Natural Sleeping Solutions To Relieve Your Insomnia

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