From insomnia relief to digestion aid, essential oils boast benefits beyond their pleasing aromas. Here are a few we recommend keeping on hand in your apartment.
Lavender is ideal for those who struggle with anxiety. As one of the most common essential oils, it may ease insomnia, alleviate pain, and improve brain function.
A member of the mint family, peppermint essential oil boasts a spicy aroma and flavor. The versatile oil is often used for cooking and aromatherapy. Peppermint oil may assist with digestion and nausea, so keep a bottle in your bathroom cabinet. It may also promote healthy skin.
Eucalyptus essential oil may soothe sore throats, ease coughs, and alleviate allergy symptoms like headaches and congestion. The oil is also touted for its ability to improve respiratory circulation. Another reason to keep this one in your apartment: You can use it to disinfect surfaces, too.
Orange essential oil has a tart, citrusy flavor. In addition to its edible benefits, the oil may increase mood and raise energy levels. Need a midday pick-me-up? Sniff some orange essential oil to give yourself a little energy boost.