Several studies have shown the benefits of having house plants in your apartment. In case you needed another reason to turn your apartment into your own private nursery, here’s another perk to being a plant parent: There are some varieties of house plants that may help you sleep better. In the same way that certain plants have positive effects on your mood and mind, some house plants may help you relax and ease into a deeper sleep. Here are a few of the best bedroom house plants for a good night’s sleep.
English Ivy
Thanks to its ability to thrive in low light and low temperatures, the English Ivy plant makes for a wonderful sleeping companion. A study conducted by NASA showed that English Ivy can help reduce the presence of mold spores in your home, which are not conducive to a good night’s sleep. This is particularly true for allergy sufferers.
Lavender
Lavender is praised for its calming, anti-anxiety qualities. Its scent naturally calms our nervous systems. As a result, lavender can help us beat insomnia by easing our stress and relaxing us enough that we’re able to drift into dreamland. While lavender is one of our favorite bedroom house plants, a lavender essential oil can also work wonders.
Aloe Vera
Aloe is best known as a good solution to a sunburn. But an aloe plant in your bedroom may also help you get a good night’s sleep. Studies show that aloe is able to emit formaldehyde and benzene from the air. As a result, you’ll sleep safe and sound in your apartment with an aloe plant by your side.
Chamomile
Chamomile tea is known as a natural sleep aid. But the plant doesn’t have to be in tea form to have an effect on sleep. Placing a chamomile plant in your bedroom and allowing the fragrance to fill the air can have a soothing effect, allowing for better, more restful sleep.
