At-home cardio exercises have many benefits—you don’t need a gym membership, you have privacy, and bad weather will never get in the way of your workout. However, you may be holding off due to limited space. Luckily, there are numerous cardio workouts that don’t require a ton of room. Check out some of these easy cardio workouts you can do at home in your small apartment below, no equipment necessary.
It’s a basic move, but it works. To get the maximum benefit from your jumping jacks, stand with your feet together, then jump up and land with your feet shoulder width apart. At the same time, raise your hands out at your sides, then reach over your head in a fluid motion. Clap your hands before bringing them back down to your side. Move your legs and arms simultaneously to complete your jumping jacks. Don’t cut corners on this one if you want results.
Rev up your running in place by adding in High Knees. As you’re running, bring your knees up towards your stomach for a harder workout. High Knees double as a strength training exercise, so you’ll be getting the most out of your workout.
Remember these from gym class? Your gym teacher was onto something. Mountain Climbers provide a full-body workout while burning a ton of calories. To do it the exercise properly, begin in a plank position. Your hands should be slighter wider than your shoulders. Bring one knee inwards towards your chest, then switch and bring the opposite knee inwards. Keep alternating between knees at a fast pace. When it comes to cardio workouts you can do at home in your small apartment, this is one of the best.
Quiet Burpees are a popular choice for apartment dwellers. Not only are they easy to do in a small space; they aren’t nearly as noisy as traditional Burpees, so you won’t have to worry about waking up your neighbors during an early morning workout routine. To perform Quiet Burpees, begin in a standing position with your feet shoulder width apart. Next, bring yourself to the ground in a traditional plank position. Complete one push-up, then pull yourself back up into a standing position. Reach your arms over your head to complete one repetition. Start with 3 reps of 10 repetitions.